Could be Restless Leg Syndrome (or too much coffee!)
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
Adult humans need around eight-ten hours of sleep every night.
One who cannot sleep at night would be considered an insomniac.
get a ice cube eat it then put all the covers on you will be hot but it works
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
The daily recommended sleep required for a adult male is 8 hours a night. In Western society, with things such as lifestyle and job commitments, the average adult male sleeps roughly 6 to 7 hours a night. In poorer nations where there are less rules and regulations facing employees and working hours, the average adult male can sleep as little as 2 to 3 hours a night in order to meet his required monthly income.
Someone might be advised to attend a sleep clinic if they have insomnia and cannot sleep at night. Another reason could be if they snore a lot or stop breathing during the night when they're sleeping.
you cannot grow over night. it is impossible it takes a longer period of time than over night.
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
teens need about 9 to 10 hrs per night but adults need at least 8.
They Sleep at Night.