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Why does an athlete have to exercise longer to achieve a maximum heart rate than a person who is not physically fit?
Wiki User
∙ 14y ago
It is because an athlete's cardiovascular system is more efficient. For example, with each beat, an athlete's heart will pump a greater volume of blood than an unfit person's heart. Since more oxygen is being processed at a greater efficiency, the athlete will have to exercise more intensely than an unfit person to achieve a maximum heart rate does.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agobecause an athlete is more used to working out and has a stronger heart and cardiovascular system, so it takes more work to make their heart rates rise than it would someone who is out of shape.
Wiki User
∙ 12y agoBecause the unfit person usually has exercised less so their heart is less accustomed to it.
Wiki User
∙ 15y ago=== ===
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