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Why does eating breakfast help one to be more vigurous and alert?
Wiki User
∙ 11y ago
Because when you have something heathly for breakfast it helps your braincells to wake up,so if you have an unheathly breakfast you most certianly will be in lala land and not paying atention.
Wiki User
∙ 11y ago
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How breakfast can help a person to live longer?
Eating breakfast can't help you live longer; living healthy can.
What do gorillas do to help the world?
they help becuz sum day we will always be eating them 4 breakfast
Does eating a breakfast high in sugar help children to concentrate for longer?
No,it will makr them hyper
How can eating breakfast help you to lose weight?
By eating balanced meals that keeps you full longer it is easier to avoid unhealthy snacks.
Does eating an orange help stay awake?
Oranges contain healthy fruit sugar, which may help you stay more alert.
Where in your brain does eating breakfast help?
Eating gets you woken up, therefore you feel more awake, and it also wakes up your brain. -smartanomous
Why is it good to have breakfast?
Eating breakfast helps to ensure that you're not starving by midday, at which point a person is more prone to eating something "unhealthy" (e.g breakfast pastries, muffins etc...) just because they're really hungry. Eating a balanced breakfast (including slow released carbohydrates and some protein) can also help protect against the late-afternoon energy slump which some people experience.
Dose eating breakfast have an effect on school performance?
Yes. If you eat a healthy, nutritional breakfast, you will be more energized in school and have more sugars in your blood which can go to your brain and help you get smarter with learning and focusing.
Why eating breakfast at night help people maintain healthy weight?
later in the day, people eat more afterwards due to hunger
Why want to eat breakfast?
Breakfast is the most important meal of the day, as it is the first thing your body will digest after a long period of time (hence, you are breaking the fast since the previous meal). Not eating breakfast can confuse the body into thinking it is a drought period with little food available, like it did in the time of early humans, so will put on extra body fat to help you survive. So not only can eating breakfast improve concentration and bodily performance levels, it can also help you keep a healthy an fit figure!
Diet Plan Menu For Breakfast?
If you are trying to lose weight, eating breakfast may seem like the last thing you want to do if you aren't usually hungry in the morning. Eating breakfast can help jump start your energy and your metabolism for the day, though, so eating something in the morning is a good idea if you are trying to lose some extra inches. Pairing some protein with carbs can help keep your blood sugar levels steady and keep you full longer than eating carbs alone. Try an egg on a piece of toast or some peanut butter on half an English muffin.
Does eating a egg help you lose weight faster?
Going to work on a couple of eggs might be the way forward if you want to shift those pounds. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.In the study, 30 overweight or obese women ate either an egg-based breakfast (2 eggs) or a bagel-based breakfast, containing the same amount of calories and almost identical levels of protein. The researchers recorded the women's eating habits and found that just before lunch, the women who had eaten eggs for breakfast felt less hungry and ate a smaller lunch as a result. Better still, over the next 36 hours the group eating the egg-containing breakfast consumed, on average, 417 calories less than the bagel-eating group.
