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What are the benefits of eating slowly?
Eating slowly prevents overeating and obesity without feeling hungry or deprived.Other benefits:Better digestionMore enjoymentEating fast is associated with Insulin resistance (related to diabetes)
What prevents obesity from happening?
Monitor weight gain from daily activities here to prevent obesity from happening.
Why does eating slowly prevents type 2 diabetes?
Eating slowly prevents overeating; Type 2 diabetes is linked to obesity.Obesity is also the cause of many health risks like: Stroke, heart attack, hypertension etc.See diabetes statistics at the first related link below.They are scary (57 million pre-diabetics in the USA).See how to acquire the habit of eating slowly at the second related link posted below in the Sources and Related Links section.
Can Obesity be genetic?
Obesity can be generic because obesity isn't always to do with eating to much and not burning of enough calories. A portion of obesity can be genetically mediated.
Why is soccer so good for your body?
keeps you fit and healthy and prevents obesity
What illnesses can you get from eating to much fat?
obesity !!!!!
What are the causes of not eating healthy?
disease and obesity
How can obesity cured?
Healthy eating and excercise
What can eating too much fat lead to?
OBESITY
What are the causes of not eating healthy food?
disease and obesity
What prevention methods are there to avoid symptoms of esophageal disorders?
Many symptoms of esophageal disorders can be prevented or alleviated by lifestyle changes that include: weight loss to control obesity, eating slowly and chewing food well, eating smaller and more frequent meals.
Why does eating slowly prevents overeating?
It takes a while for signals to reach the brain that the body is fulfilled with the amount of food it has received. In that while, you could either eat a lot of food (by eating quickly) which you don't need! This turns into fat! Or you could eat a little amount of food (by eating slowly). This might turn into fat, but, most likely, it will be converted into glycogen stored in the liver.
