How is stress reduced by physical activity?

Answer 1

How to reduce your stress effectively

Stress is the feeling of excessive mental or emotional pressure. When you feel unable to cope, you become stressed. Everyone reacts differently to stress and experiences different stresses. Common stressors include work, relationships, and money. Stress can affect the way you feel, think, and behave. It can also affect the functioning of your body. Common symptoms of stress include anxiety, worry, sleep problems, sweating, loss of appetite, and difficulty concentrating. This article states that before you have serious consequences for your mental and physical well-being, use different strategies and techniques to reduce your stress.

Read More: LeanHealthTips (.com)

Answer 2

C. Breathing exercise, meditation, and exercise

Which activities are healthy ways to reduce stress?

A. Drinking alcohol and using drugs B. Spending large amounts of money C. Breathing exercise, meditation, and exercise D. Eating more food than usual

Answer 3

The ways to effectively reduce stress can vary from person to person. Popular methods include taking a relaxing bath, lighting a scented candle, engaging in a hobby, reading a book and talking to a friend.

Answer 4

Exercise reduces stress. Many years of research clearly shows us that exercise is a proven stress reducer. Any physical activity boosts your endorphins. Endorphins give you an energy boost and make you feel happy. Endorphins are the neurotransmitters your brain produces when you exercise. Also when you are exercising you are burning the large amount of energy you have when you are stressed.

Exercise elevates your mood. Research shows that in some people regular exercise has as much of an effect on depression as antidepressants. Exercise creates more resilience to stress. The more endorphins you produce and the stronger your mind and body become you become more resilient to stress.

Exercise tips to reduce your stress:

1. Walk.
2. Yoga in your chair. Rent or buy a chair yoga tape and learn some yoga you can do at work in your chair. Yoga reduces stress, relaxes and strengthens you. (New study, MD Anderson, women with Breast cancer undergoing radiation, did yoga and reported feeling stronger and less tired than the non-yoga group).
3. Hand weight. Keep a hand weight in your bottom drawer at work or under your desk. Sometime during the day lift your weight. You increase your bone density while you reduce your stress.
4. Oxygen exercise. Take two minutes and do deep breathes it refreshes and clears the mind. (1-2-3-4 INHALE THROUGH YOUR NOSE, 1-2-3-4, EXHALE THROUGH YOUR MOUTH.) Imagine your lungs are balloons and your inflating and deflating them.
5. New piece of furniture in the television room. Burn 200-300 calories and reduce your stress by getting on that treadmill or tread climber in the corner of your TV room. Watch the news, your favorite show or DVR the Big Bang Theory. Your children mirror your behavior. You are saving their lives by mentoring them.
6. 10 minute bursts. Walk up and down the halls of your office, go up and down your work stairs, or walk around your building for 10 minutes and get an immune boost, produce serotonin, boost of endorphins and reduce your stress.
7. New Choices. Tai Chi and Chi Gong. Go online and watch a video or get a teacher for tai chi or chi gong. Memorize 5-10 positions and you can use them anytime-anywhere. We have new research on these Eastern practices and their relaxation benefits.
8. Family Exercise. After dinner take a family walk, put up Badminton net, or a Basketball hoop. Get your family moving.

Answer 5

One way to avoid stress is to find out what triggers your stress and to avoid those triggers whenever possible. Another way to relax and relieve stress is by doing breathing exercises. Also, positive thinking can help you to become less stressed.

Answer 6

Alternative Names

Stress reduction and exercise

Information

Question:

Can exercise help reduce a person's stress level?

Answer:

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly -- even 20 minutes a day. Exercise helps you improve your overall health. It also reduces your risk of developing chronic (life-long) conditions such as Heart disease, and may help prevent dementia and some forms of cancer.

References

U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Accessed February 22, 2009.

Agerter DC, Rasmussen NH, Sutor B. Depression. In: Rakel RE, ed. Textbook of Family Medicine. 7th ed. Philadelphia, Pa: Saunders Elsevier;2007:chap 58.

Larzeiere MM, Jones GN. Primary Care: Clinics in Office Practice. Wellness. 2008;35.

Answer 7

Exercizing releases endorphins which helps you to feel relaxed, happy, and stress free !

Answer 8

This is because when you exercise you are relaxed and are not thinking about problems,you are mostly thinking about your body.You breath in more deeply and are relaxed.

Answer 9

The physical activity distracts you from the thing or object causing the stress, thus making you much better, like as if a heavy burden has been lifted.

Answer 10

So they say. It's also supposed to reduce overall blood pressure and lead to more strength and health.