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it should be at 220-Age for peak heart workout.

That means if you are 20, then you should get 200.

However this is only ideal. It changes with form.

If you did the same run for a year or two, your heartbeat will begin to slow down, as it is capable of pumping more blood per beat.

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15y ago
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13y ago

its just like any other activity... you are breathing faster because you are exerting so your heart needs to pump blood faster to your body

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12y ago

very very tired so dont run

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Q: Why does heartbeat increase when you run?
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Can you make a car which can run on your heartbeat?

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