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WHAT do you for DO for a hurt ankle?
if you hurt your ankle and its swollen you need to take 2 Advil and 1 tilonal. never get it to cold but put ice in a bag and softly put it on your ankle where it hurts THE MOST. trust me ive experiensed this before...
What are the best exercises for runners knee?
I found out you have to put ice on it to it does not hurt that much and I found a great workout for it, lie on your back with an ankle weight on your right leg, Hoped that helped.
If you have pain in your ankle and pain what should you do?
You should put ice on it and take a painkiller.
How do you cure a hurt finger?
you put it on ice and deal with it.
What are the symptoms of foot and ankle dancer's fracture?
swelling around the ankle, bruising around the hurt part of the ankle, may have extreme pain due to how much weight or dancing is put on the ankle...a suggestion on going to the doctors when first contact in this.
My ankle hurt it dirt biking i cased a jump and my ankle kit my shine and then hit hit ground hard it instantly hurt couldn't put much weight on it 3 months later i rolled in a hole still hurt why?
It probably wasn't healed yet.
How do you hurt your ankle?
Well,you could do lots to hurt an ankle but,it really hurts. When you hurt your ankle you either, break the bone, sprain it, or just twist it. To heal it, you should put an ice pack on it and keep it still. If it starts to get worse talk to your parents or doctor.
Does pressure on a swollen ankle make the swelling go down?
NO BECAUSE THE ANKLE IS A JOINT AND PUTTING PRESSURE ON IT JUST MAKES THE PAIN WORSE IF YOU PUT AN ICE BAG ON IT IT WILL NUMB THE PAIN
How do you treat a strain?
elevate the part of ur body on a pillow tht is strained and put some ice on it for 20 mins then heat and repeat tht.
How do you treat strain?
elevate the part of ur body on a pillow tht is strained and put some ice on it for 20 mins then heat and repeat tht.
How bad does it hurt to put ice in your hand and add salt?
really bad
What should you put on after you got stung by red fire ant?
it will hurt
