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While you can drop pounds quickly, in order for the weight to stay off it needs to be weight from fat. To lose fat you need to burn more calories than you consume. In order to do this safely while staying healthy, it is recommended you do not exceed 2 lbs per week. Of course the more weight you have to lose the faster you will lose it.
What else can I help you with?
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
How long will it take to lose 71 pounds?
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 2 pounds in one week?
In order to lose one pound, you need to burn 3500 more calories than you take in. If you want to lost 2 pounds in a week, you need to burn 7000 calories more than you take in.
How long will it take for a lady to lose 60 pounds?
she could lose about 2 lbs a week, that would be a healthy weight loss/
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
How long will it take to lose 24pounds?
If you can find a good diet then you lose 2 pounds a week in for the first 4 weeks then it slows to 1 pound a week. So it will take roughly 20 weeks.
How do you lose 40 pounds in 1 week?
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
Is it healthy to lose 2 pounds a day?
NO! 1-2 pounds per WEEK is a safe amount.
How much weight is healthy to lose a week?
3-2 pounds
How long does it take to lose 40lbs?
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
What is the recommended number of pounds to lose per week safely and keep the weight off?
1 to 2 pounds per week.
