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Is it healthy to lose 2 pounds a day?

Updated: 8/18/2019
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11y ago

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NO! 1-2 pounds per WEEK is a safe amount.

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11y ago
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Q: Is it healthy to lose 2 pounds a day?
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How does a kid lose 14 pounds in 1 day?

For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.


How much weight can you lose in 2 weeks if you take rapid lose twice a day then eat a small healthy meal and hit the gym for a hour a day?

8 pounds


How much weight is healthy to lose a week?

3-2 pounds


How much weight is possible to lose in a day?

1 lb is recommended. -- My response: Loosing about 1-2 pounds a day is possible, and healthy, but anything above that isn't particularly healthy. It's possible to loose 5-7 pounds in a week if you exercise and eat well.


How do you lose 7 pounds in 2 weeks?

By eating healthy foods & exercising everyday!


How many pounds can a 10-year-old lose per day?

2 or 3 pounds a day!


How do you lose 2 pounds per day?

You cannot lose 2 pounds per day on a regular bases. However, if you lose pounds at a slower rate you can lose significant body fat and keep it off. For in-depth information about how to lose pounds, see the page link, further down this page, listed under Related Questions..


How can a 4'11 25-year-old female lose 15 pounds in 2 weeks?

Not in a healthy manner, that's a pound a day! You didn't gain it in two weeks, don't expect to lose it in two weeks. A healthy diet and exercise is the safest route and should allow you to lose about 5 pounds in that time. You'd be amazed at how much of a difference that will make.


How long will it take for a lady to lose 60 pounds?

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How can you lose 2 stone in 5 weeks?

To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.


How can you lose 7 pounds in 1 week?

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How do you lose 70-75 pounds in 2 months?

Loosing this much weight in such short time is not healthy.