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Before answering your question it is important to know that "slipped disc" in the back is a rather inaccurate term, since there is no way for the five discs in the low back to actually slip or move. It is a common term that people use a lot that can mislead you and prevent you from understanding what is going on and what to do when you have low Back pain.

A slipped disc is just another term for a bulged or protruding disc that is slightly torn or swollen enough to put pressure on the large nerves that are positioned close to all the disc tissue in the low back. When a disc becomes swollen or bulging as a result of injury or degenerative arthritic changes in the low back it interferes with how the disc works in the low back to allow normal movement, and so muscles become contracted and irritable and inflammation develops in the area of disc changes. This crowds the area and this applies even more pressure and irritation to those nerves that are already being aggravated by the swollen or "slipped" disc.

Here's the short answer: Each spinal disc is close to nerves and various parts of the spinal cord. When you do anything to make the disc swollen, you almost automatically will be applying pressure on those nearby nerve tissues. Pain is the primary signal the body will send out to tell you that these important spinal nerves are in trouble.

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Q: Why does pain back result from a slipped disc?
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Can putting cabbage on your back help with pain from a bulging disc?

No it does not help, but using pilates is a great way to ease back pain and slipped disks.


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