because it is dumb
YOGA YOGA YOGA. trust me it really helps.(:
Yoga Journal's Yoga for Flexibility - 1992 was released on: USA: 13 June 2000
In gymnastics you need to use flexibility.
Strectching, and yoga,
I am pretty sure yoga would be one
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
All types of yoga work on the same principles and they all increase your flexibility. Ashtanga yoga does emphasize flexibility a bit more than some other types.
flexibility
Gentle yoga focuses on deep breathing, flexibility and slow stretches.
Yoga is an example of a physical activity that requires flexibility.
Activities such as yoga, gymnastics, and dance require flexibility.
Gymnastics, martial arts, yoga