How do you lose weight when you are a teen?
A few simple things will increase your chances of losing some
weight. Try these: Watch what you eat - not so much "what" but how
much is importat too. Eat three regular meals Br, Lu, Din and have
small snacks when you get hungry. Be more active - I don't mean
join a gym, just walk. I used to walk 1/2 a mile to and from work.
At first, it took me about 25-30 minutes(I stopped alot), but in
about 4-5 weeks I was down to 7m40s (my best). My weight dropped
from 275lbs down to 230lbs (not in the 4-5 weeks) just from
walking. Stop drinking soda and drink mixes with sugar - Sugar is
your enemy, it's in EVERYTHING so it's hard to avoid, but that's a
big part of weight gain/loss. Try this, if you like Kool-Aid, you
need 2 packets and 2 cups of sugar for ONE gallon. Instead of 2
cups, use 1 cup of sugar and from there add or subtract to your
taste(if sugar subs aren't an option). Try flavored sparkling water
(flavored seltzer isn't for everybody). Good luck