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Fish meat contains Omega-3 Fatty acids which red meats such as beef and venison do not. Omega-3s are suggested to prevent certain types of cancer, and may have other benefits that have not been studied. Furthermore, red meats often come from "farms" which inject the meats with growth hormones and chemicals which may be harmful to humans in large doses. Fish are generally not given this growth hormone, and while some fish on the dinner plate come from fish farms, far more fish meat is freshly caught than is red meat.

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Q: Why fish is a healthier source of protein than meat?
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Related questions

What are some healthy meats with protein in them?

All meat has protein. The healthier choices are fish and white meat poultry. Also good for protein are eggs.


What is a source of protein in food?

Chicken meat fish cheese nuts beans


Why was fish the main source of protein in U.A.E. in the olden days and not camel meat?

Fish was the main source of protein in U.A.E. in the olden days & not camel milk as fish provides more nutrient than camel milk as it provides more nutrients & protein than camel meat. The taste of fish is better than camel meat. Also as it is the national animal of U.A.E.


Are milk meat fish egg beans and peas good sources of carbohydrates?

milk fish egg meat are rather good source of protein.


Why was the main source of protein in U.A.E. in the olden days and not camel meat?

Fish was the main source of protein in U.A.E. in the olden days & not camel milk as fish provides more nutrient than camel milk as it provides more nutrients & protein than camel meat. The taste of fish is better than camel meat. Also as it is the national animal of U.A.E.


What kind of source is meat?

Meat is a source of animal protein and nutrients, such as iron and vitamin B12.


Is meat the best protein source for your body?

You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.


What is the main source of protein?

The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.


Is meat used for protein?

Yes, meat is an excellent source of protein.


What is the food source for proteins?

Meat, Milk, eggs, nuts, fish, legumes,beans, soya beans


Is meat protein identical to fish protein?

No


What gives fish protein?

Fish IS protein, as all meat products are.