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Why have i gained weight from exercising and drinking protein shakes?
Wiki User
∙ 15y ago
There are several possible reasons why you may have gained weight while exercising and drinking protein shakes.
Overeating: Consuming more calories than you burn can lead to weight gain, regardless of how much you exercise. Even if you are consuming protein shakes as part of a healthy diet, if you're eating more calories than you burn, you may still gain weight.
Not tracking your calorie intake: The number of calories you consume in a day needs to be less than the number of calories you burn for weight loss to occur. Not tracking your calorie intake, whether it be from protein shakes or other food, could lead to consuming more calories than you think.
Not accounting for the calories in protein shakes: Protein shakes can vary in calorie content, depending on the brand and ingredients. Some protein shakes can be high in calories, sugar, and fat. It's important to check the nutrition information and take into consideration when calculating your daily calorie intake.
Not accounting for muscle gain: While weight gain can be undesirable, it can also be a sign of muscle gain. As you exercise, you build muscle which weighs more than fat. So, if you are gaining weight while exercising, it could be that you are building muscle, which is a good thing.
Not enough exercise or wrong type of exercise: Weight loss requires a calorie deficit, which means you need to burn more calories than you consume. If you are not exercising enough or doing the wrong type of exercise, you may not be burning enough calories to create the calorie deficit necessary for weight loss.
It's always best to consult with a healthcare professional or a nutritionist to determine the best course of action, they can help you track your calorie intake, set realistic goals and help you understand your body's response to exercise and diet.
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11_ilham Fadhel Sula...
Wiki User
∙ 15y agoProtein + Weight lifting makes you gain muscle mass, which makes you gain weight. If you want to lose weight and tone your muscles you have to do more cardio workouts
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Does drinking protein shakes produce more semen?
No.
How much weight can be loss drinking protein shakes?
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How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
What are the benefits of drinking protein shakes?
Protein in general is similar to fiber in that it keeps you fuller longer, as well as makes you stronger. Drinking protein shakes will help by inproving your immune system and keeping you full so that you won't need to eat as much.
Does drinking protein cause constipation?
Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Do you gain weight with drinking protein shakes?
well for my opinion yes a little but it has protein so it will make you lose weight as well.Just exercise and it will be alright.
What are some diet plans that work fast?
10 lbs doesn't seem impossible for two months so i guess you could manage that. I would recommend drinking protein shakes and exercising every morning, and eat as you would normally, but make better choices on dishes.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
What is the purpose of drinking a protein drink?
The purpose of consuming protein drinks is a faster muscle formation of the human's body. That is why many bodybuilders drink special protein shakes to enhance the build-up of muscles.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
