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What else can I help you with?
What should women be cautious to include in their diet?
Women should be cautious to include iron and calcium in their diets.
What is one reason that iron is an important nutrient to include in your diet?
iron is the important. because the iron is the whole note that effects the qeuropin to involve the magic...
Why do we include greens in the diet?
because your body needs the nutrients, vitamins, minarells and iron in them.
What is the one reason that iron is an important nutrient to include in your diet?
It helps carry oxygen in your blood.
How do you get iron in your diet?
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
What foods should one eat when on an iron-rich diet?
There are some foods which are more rich in iron and can help boost the amount of iron in your diet. Some of them include: red meat, egg yolks, dark, leafy green vegetables, dried fruits, mollusks, liver and artichokes.
What would happen if you did not have iron in your diet?
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
What is the first step in treating restless legs syndrome?
Diet is one factor that can prevent symptoms of RLS. A helpful diet will include an adequate intake of iron and the B vitamins, especially B12 and folic acid.
What do vegeterian lack in the diet?
Iron
Is there a diet that can help monitor signs of kidney disease and conflict a diet to lose weight with?
Eating healthy is a good way to control these symptoms, add exercise in with the right combination of foods and there you go! Be sure to include things such as iron, calcium and phosphate in your diet!
Which diet would be best for a diabetic?
a diet that is high in iron, protein, and vegetables
How can unbalanced diet cause anemia?
Anaemia: Caused by iron deficiency, iron is used for making red blood cells & in the body's use of oxygen. Symptoms include fatigue & lack of energy, weakness & brittle fingernails. People of Asian origin may be more at risk of becoming anaemic as a traditional Asian diet maight not provide enough iron. x
