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Why is Italian food healthful?

Updated: 4/22/2024
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15y ago

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One food calorie, often referred to as a calorie in the context of nutrition, is equivalent to 4184 joules or 4.184 kilojoules. This equivalence is used in both thermochemistry and nutrition. It's important to note that the term "calorie" in nutrition can sometimes refer to the small calorie, which is equal to 4.184 joules, but in the context of food energy, it almost always refers to the large calorie, which is equal to 4.184 joules.

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Boulesbitesbar Amste...

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1w ago
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15y ago

We have to thank American nutritionist Ancel Keys for his study of the classic Mediterranean diet He was in Salerno near Naples with the allied forces in 1945 and noticed that cardiovascular diseases amongst the local population were notably less than in the States.

A study confirmed his claim. Olive oil, a varied diet and the sunny climate all combined to make the Italian lifestlye famous.

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14y ago

Because they always eat fresh food; most don't eat processed foods. Also they eat a LOT of Pasta which is fantastic for your health.

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