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Dietary fibres provide bulk to the diet. They can prevent obesity by reducing appetite. By facilitating regular elimination, dietary fibres can also prevent constipation and reduce the risk of hemorrhoids. In addition, they are capable of regulating blood sugar, reducing the risk of Diabetes.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agowater dilutes the protenially toxin by-products of fibre metabolism
Wiki User
∙ 9y agoAlthough dietary fibre is not a 'nutrient', it is nevertheless an important blood lipid profiles predominate as beneficial outcomes of a diet high in dietary fibre.
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How much fiber is in cauliflower?
2 % of the average cauliflower is dietary fibre.
What is a good high blood pressure diet?
An excellent high blood pressure diet is the Dash diet also known as Dietary Approaches to Stop Hypertension. One of the most important things to do is decrease sodium and salt.
What Nutrients does parsnip have in it?
they are high in dietary fibre and vitamin C and fat free and a good source of potassium
What are the foods you can eat with diverticulitis that won?
That depends on what stage of the 'diet' you are; the first stage is fibre-free, whereas the second is high fibre. Both require very different diets. Your doctor should advise you whether you're low or high fibre.
What is fibre?
Fibre is a very important part of our diet, but many of us don't eat enough of it. On average, most people in the UK only eat about 12g of fibre a day. You should be aiming to eat at least 18g. Fibre is only found in foods that come from plants. You won't find any fibre in other types of food, such as meat, fish, or dairy products.Food such as; fruits,veg and grains contain high fibre
How much protein do chia seeds have?
Chia seeds are extremely rich in dietary fibre. In 100g of chia there are 35.4g of fibre. They also contain high amounts of Iron, Calcium vitamins A and C, essential fatty acids.
What food is good for your heart?
low fat diet,fruits,olive oil,skimmed milk ,curd,high fibre
What are health benefits of getting the recommended amount of fiber?
It is believed that a high fibre diet reduces the risk of colon cancer.
How does a high fiber diet keep weight down?
high fibre makes you less hungry so you dont want to snack so you will not eat as much
Why do cows excrete grass filled feces?
Usually it's from a sudden switch from a high-fibre diet to one that is low in fibre and high in energy and protein, like switching cows from a hay-only diet to a fresh pasture. The grass that cows eat get digested in the rumen, and the by-product that does not get used or is not needed are expelled as feces.
Why should teenagers have fibre?
The same reasons as everyone else. Fibre gives bulk to the food in the alimentary canal, making it easier for peristalsis to keep it moving, and avoiding problems such as constipation. Long-term, a high fibre diet protects against bowel cancer and reduces the risk of heart disease and diabetes. High fibre diets are also less likely to promote obesity.
Is a high fiber diet a good thing?
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
