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It is important to us because our body(human body) is the one which need all nutrients in right proportions.

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14y ago

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How balanced diet help us?

a balanced diet helps us to keep healthy,warm,nourished and alive


It is correct to say balanced diet or balance diet?

Balanced diet


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


Explain the importance of a balanced diet and the impact a poor dietcan have an health and well-being?

The importance of a balanced diet is that it helps us achieve a long and healthy life.


Why do you need fruit and vegetable in your diet?

we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


Who must have a balanced diet?

Everyone must eat a balanced diet. No exceptions.


Which three components of a balanced diet supply us with energy?

Fats Carbohydrates (sugars) Proteins


How do you find the ideal weight for yourself?

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.


Why do you need a balanced diet?

we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.


Balanced diet chart for 11to 14 years?

Balanced diet means we should eat all the green vegetables along with fruits regularly. Balanced diet refers to balance our body with proper food items available near us. soo friendss eat well, and be well have a happy and healthy life :)