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Endurance is the same in gymnastics as it is in all other sports.
Compared to many other sports gymnastics is not oriented towards cardiovascular fitness. Because strength and power are so important in gymnastics, too much work on endurance exercises actually reduces strength. The only endurance important in gymnastics is muscular endurance. Events such as women's uneven bars, men's high bar, parallel bars, rings and pommel horse require more muscular endurance and strength. The longest routines are no more than 90 seconds for men and women's floor exercise and the balance beam. Floor exercise requires a cardio-fitness foundation but this is the only event in gymnastics. Most high level gymnasts work endurance by performing routines and stay away from jogging and other forms of aerobic exercise. The primary focus in training is short-term energy systems, strength, power and speed.
cardiovascular =is pig muscular endurance = is cowWTF
All of the following are true: 1. most important aspect of fitness 2. your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise. 3. The heart is the most important muscle in the human body 4. It can add on days to your life the higher your endurance level is 5. the last person, had no idea what "cardiovascular" means
yes!
practice
Cardiovascular disease
Muscular endurance and cardiovascular endurance
but
Well first of all 'dose' is spelled 'does' and second cardiovascular endurance basicly means the amount of stress your heart can take.
Its good because it helps your blood pump through your veins. So that is why it is important.
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.