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Creatine earned a bad reputation from high school-age wrestlers who were both trying to build muscle and make their weight. In some instances they were also taking huge quantities of creatine with the thinking that if a little was good for building muscle a lot would build a lot of muscle. This is bad for your health in many ways.
Creatine works by increasing the fuel storage capacity of muscle tissue and to do this it has the potential to pull water away from other organs and tissue. Proper dosing and a recommended doubling of water intake is therefore crucial for creatine to be both safe and effective.
One side effect of creatine use in some people is muscle cramping. Because it is nearly impossible to study spontaneous muscle cramping the actual mechanism of it not well known. Drinking lots of water, empirically, seems to help with creatine induced muscle cramping. It can also cause death to cells in the upper membrane of the skin. This eventually causes skin aging and spots which aging cream cannot treat.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoIt is not bad for you unless you misuse or abuse the amounts that you are supposed to take. Also make sure you double your water intake.
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Your creatine kinase is 55 Is this a good level?
my creatine Kinase is 152.....is that bad and what should i do
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Is it bad to be snorting cocaine cut with creatine?
Drugs are bad so YES. But not more dangerous... Creatine is in a lot of food we eat, so snorting it won't be a big problem
What is the chemical formula of creatine kinase?
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Creatine phosphate functions in the mucle cell by?
Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.
What vitamins have creatine?
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
Creatine derived from?
how creatine supplements are manufactured
What is Creatine Ethyl Ester?
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
Can creatine powder mold?
It would be work on long term, it has worked properly, you can save your muscle body, While the processed creatine can last in a wrapped container if it is stored property, liquidreatine begins to go bad almost directly after it is opened.For more Information on....http://thescrutinizer.net/supplements/best-creatine-buying-guide/
Which enzyme is responsible for the phosphorylation of creatine?
Creatine KINASE
What is creatine phosphate system?
what is the creatine phosphate system?
Can creatine cause roid rage?
Creatine is not a steroid.
