people don't take dis its my opinion i thing it has somethin 2 do with strechin cause if u check if u doh excercise 4 like a month den juss so juss so yuh come and excercise ur muscle would hurt u buh if u do it often or weekly it wouldn't sooooooooo yea taz it
because our muscle is important to excercise to grow bigger
to excercise your muscles
During excercise , i think .
Youtube is a good place to find video tutorials for different excercise moves for various muscles, including the Maximus muscles. AskMen also features a variety of articles about excercise that might help.
The heart is a muscle. this is why your heart pumps faster when you excercise your muscles. =]
you can try out an excercise video and if you need help get some friends to modivate you.
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
Exercise help you increase the quantities of Actin and Myosin as well as increase the size of your muscle
It keeps you warm from the constant moving of the body. Because your body is always moving, your heart pumps out blood and the blood is always warm. Your heart is also a muscle so it pumps the warm blood to the muscles because they are constantly working and when you excercise or your muscles get tired because of the buildup of lactic acid in your muscles. That is why you breathe heavily when you excercise, to keep the blood and oxygen flowing enough for your muscles.
Energy that the muscles use release heat as a by-product, which it then cooled by the dilation of blood vessels and sweating.
proteins help you grow in that there are the fundemental building blocks of muscles. Everytime you excercise you work down and deteriate muscles, and whne you sleep your body repairs these muscles and makes them stronger so you can more easily do the job that was deteriating your muscles.
yes, while doing excercise our body needs more oxygen, in that case our muscles produces lactic acid which heats up our body & our body gets hot & starts secreating sweat .