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try light cycling and water aerobics. something that moves your hips gently.

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Q: Why is exercise good for hip arthritis?
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Is hip hop dancing a good form of exercise?

Good ExerciseYes, it is a very good work out.


How can one manage hip joint pain without going through a hip joint replacement surgery?

Hip joint pain can be a sign of osteoporosis or arthritis. Such drastic measures can be avoided though with light exercise and a plant based diet high on nutrients.


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Yes, bilateral hip arthritis can be excruciating. If the arthritis is so severe that mobility is limited, the doctor may recommend a hip replacement surgery.


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Will tendonitis of the hip lead to a hip replacement?

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What type of exercise is hip hop?

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