so you can get lots of stamina and ram ya gurl all nite long
it helps your body because it helps pump you blood around and helps your muscles to work. I am not sure about the mind.
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
ya!physical exercise is needed for the body to keep it calm.so when the mind is calm it is peaceful to study
Fit mind. Beauty starts fading relatively soon during the average lifespan of a human. The mind starts fading much later, usually.
The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.
Meditation
To settle the body and mind.
It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.
If you study and exercise all together you can learn and get stronger so that's how you get a stronger mind and body. thanks,
because it keeps your body strong and in shape.
Healthy Body Healthy Mind - 2003 Nutrition and Exercise 1-1 was released on: USA: 24 December 2003
I think that its important to exercise for your heart because it keeps the blood flowing throughout your body.