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Why is fiber necessary in a persons diet even though it is not considered a nutrient?
Wiki User
∙ 11y ago
Fiber is not considered nutritious because it holds no value that our digestive system can absorb. Humans are unable to digest cellulose. That leaves things like lettuce leaves to shrivel up and wander our intestines (scraping loose small packets of semi-digested food) as they travel out.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoIt cleanses the body of toxins and waste that harm the body. It also helps with weight lossand keeps you regular. It is essential to eat enough fiber daily to be healthy.
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It cleanses the body of toxins and waste that harm the body. It also helps with weight lossand keeps you regular. It is essential to eat enough fiber daily to be healthy.
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