Freestyle swimming is a good example of exercise because it works various muscle groups. Other forms of swimming are also good exercise.
Freestyle exercises almost every muscle in your body to some degree. It also increases your fitness, both anerobic and aerobic.
Water freestyle swimming is a good example of isotonic exercise. Other examples of isotonic movements include rock climbing, lifting weights, and cycling.
When you are doing good exercise and you are being healthy. For example Swimming, biking & running
Swimming is a good full body exercise sport.
it is bad
Yes, swimming is good physical exercise.
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
Pushups
The breast stroke is a healthy active swim and is a good all round swimming stroke. It is very excellent exercise.
No. No exercise will help you grow taller.
A good time would be 29 seconds.
Depend on swimming strokes, with strokes that side or back pointing to bottom should be good exercise for lumbar lordosis. But face pointing to bottom strokes may cause increase the overarching of a lower back, thus for freestyle and breast strokes if pain is noticed then try other strokes.
I have syringomyelia myself and I read that walking or swimming was good exercise. I wonder about the swimming because I know that would flare my arm pain up if I did it. Still, being in a pool and moving around would be very good.