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Q: Why is important for body functions to return to normal after exercise ercise?
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Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"


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A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.


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