Junk food tends to be very high in calories, sugars, simple carbohydrates, and fats. These are unhealthy and can cause weight gain, poor digestion, indigestion, constipation, Diabetes, and heart problems.
Junk food is not nutrient dense, meaning that it contains little to no nutrients compared to amount of calories of consumed; this is where the term "empty calories" arises. For example, 50 calories of carrots is much more nutrient dense than 50 calories of a candy bar.
We shouldn't eat junk food because it is bad for you
Junk food is food that is bad for you and you should not eat it every day simultaneously or you will get obese.
It all depends on what you are throwing away - healthy food or junk food. If you throw out healthy food and eat only junk then doing so is very bad for you.
the bad foods are junk food.
People eat junk food if they want a snack.
Because if you eat lots of junk food, it will go through your system and make you unhealthy.
junk.... not me
As with anything, junk food is mostly bad if indulged in to excess. Moderate eating of junk food is not bad, unless a doctor advises as such.
Exercise regularly and eat less junk food.
they eat junk food!
Yes
Our body uses food and liquid as fuel. Eating junk food is like putting a bad fuel into our body. It is okay to eat a little bit of 'junk food' once in a while, but eating a lot often is going to cause problems. The body has to work extra hard and this cuases a lot of bad things. More tired, weight gain, and becoming very unhealthy. Always make sure you do not eat 'junk food' to much or often, and alway eat healthy food with exercise and you will be fine. Eating junk food can cause all kinds of things such as lack of energy, poor concentration, heart diseases, liver failure, and also diabetes.