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Why is it better to bend the backknees and hips instead of stooping or squatting when lifting a load?
Wiki User
∙ 8y ago
to avoid injuries and body pains
Wiki User
∙ 8y ago
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What are the best lifting shoes for squats and deadlifts?
Flat slipper type shoes for deadlifts, greater support/high tops for squatting
Is squatting everyday bad for your knees?
Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
Is it true Older women are more likely than men to perform physical functions such as stooping walking lifting and writing?
No information can be quantitatively assessed in that area at this time.
Can your organs come out your rectum when squatting a large amount of weight?
yes Ive seen a video of a mans intestines bursting out of his rectum while lifting extremely heavy weights during a competition
What are the most common types of back pain injuries?
The most common types of back pain injuries are usually improper lifting techniques and car accidents. You can avoid lifting injuries by always lifting with your legs instead of your back or upper body.
You keep on lifting when you golf?
Concentrate on a steady base and drive through the ball after contact instead of falling back.
What is a squat in weight lifting?
A squat is when you have a barbell with any amount of weight equal on both ends across your back and shoulders your arms are at about a 90 degree angle holding the bar then you bend the knees in a squatting motion and go as far down as you can with the ability of getting back up completely vertical.
Is the power lifting bench press still effective for the chest?
Yes, and a wider grip can help target the chest more, instead of the triceps.
What can thirteen year old boys do instead of lifting weights?
Anything you want to do..but if you mean for exercise then you could always do sports. You can run or swim or ride a bike. Lifting weights is about the only way you are going to get bigger though (i mean muscle mass, not skeletal size)
Is you are lifting a verb?
"Are lifting" is a verb. It's the present progressive tense of lifting. "You" is a pronoun.
What changes when a lever is used to lift a rock instead of lifting it by hand?
The mechanical advantage changes. The proportion of needed effort in relation to the rock's weight changes.
What following constitutes a good anaerobic workout?
Lifting weights
