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Why is it better to eat fresh fruit and vegetables as a source of vitamin c rather then taking tablets?
Wiki User
∙ 7y ago
No vitamins are as effective & healthy as consuming fresh fruit; it is said that consuming vitamins along with a diet with enough vitamin c intake makes them more effective. If one cannot get enough vitamin c from their diet it is very important to take supplements because it is healthier than no vitamin c intake.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoWiki User
∙ 11y agoBecause Fruits and Vegetables have more nutrition in it and it is natural foods which are very healthy.
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Why would it be better for Kenya to export televisions rather than fruit and vegetables?
I do not know, as Kenya does not do this. Kenya do not do this, does this answer your question? Call me maybe!
What are steamed vegetables?
They are vegetables that have been steamed rather than boiled.
What is the function of meat in foods?
Meat is a healthy source of protein, Vitamin B12, zinc, iron and other essential nutrients not found either in plenty or at all in other foods such as grains, nuts, fruits or vegetables. Meat is to never be eaten alone in the human diet, but rather along with plenty of vegetables and fruits and some (in moderation, typically) grain-based foods (whole-grains are better than refined or highly processed).
What vitamin exists as a complex of interacting chemicals rather than as a single chemical?
You think probable to Vitamin B.
Does zince deplete vitamin a?
Zinc does not deplete vitamin a. Rather, zinc is needed to make retinol binding protein, which mobilizes vitamin a from the liver so that your body can utilize it.
Vitamin A 101?
There is no doubt that getting your essential vitamins from food sources rather than from a pill is the most effective way to provide your body with nutrients. Vitamin A is no different. There are many foods that contain Vitamin A, and these are foods that are packed with other nutrients as well. Vitamin A promotes healthy skin, bones and cells and helps fight infections by keeping your immune system healthy. The daily recommended intake for Vitamin A is 3,000 IUs for men and 2,310 IUs for women. Foods that are packed with Vitamin A include colorful fruits and vegetables. The top 5 foods that contain Vitamin A are sweet potatoes, carrots, spinach, kale and collard greens.
Cooking vegetables water soluble vitamins will be retained by what cooking method?
Steaming the vegetables rather than boiling.
What vitamin do you absorb through your skin from the sun?
The skin uses the sun to produce vitamin D. It is not literally absorbed through the skin from the sun, rather vitamin D is produced by the body under the skin in reaction to sunlight. Vitamin D is necessary to keep bones and teeth healthy as it helps to regulate the amounts of phosphate and calcium in the body.
Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?
Because it is rocking
What vegetables need digging to harvest?
The vegetables that are harvested by digging are known as root vegetables. Root vegetables grow in the ground, rather than on plants above the ground; as a result, they must be dug-up to be harvested.
Why is a PC tablet better than an iPad?
It depends on what you are looking to use it for. The iPad operates on the Apple operating system rather than windows. PC tablets are less expensive, but the ipad is much more user friendly.
You can lower your blood pressure without medication. ... The best source of potassium is food, such as fruits and vegetables, rather than?
You can lower high blood pressure by eating more fruits and vegetables and general eating better . You can also exercise more this can help also . You can also get more rest and sleep in general .
