Because if everycereal was loaded with sugar then if would give you the ultimate sugar rush. If your going to school or work, that would not be a very good thing. Hope that helps.
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fiber
Fruit FlavorsStrawberryGrapeCherryLemonOrangeRaspberry* Sugarfree Orange * Sugarfree Lemon * Sugarfree Strawberry Sour Flavors * Sour Watermelon * Sour Green Apple * Sour Blue Raspberry * Sour Pineapple Different FlavorsChocolateColaPeppermint
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A good way to store cereals is to put them in containers that are cool and completely dry to keep them fresh. It is important to also store them away from direct sunlight.
Cereals that are high in fiber and low in added sugars are good choices for the elderly, such as whole grain cereals like oatmeal, bran flakes, or high-fiber granola. Look for cereals that are fortified with vitamins and minerals, especially B vitamins and iron, to support overall health and energy levels. It's also important to choose cereals that are easy to digest and gentle on the stomach for older individuals.
You can chew sugarfree gum for 15 minutes. The longer you chew, the more you burn (sugarfree only!). And eating celery is good for you too, because by the time you actually get done chewing a piece, you already burned it all off. Since its almost water, its like eating and burning healthy air. :)
You need to ask for a consultation with a dietician who can make appropriate recommendations for cereals you can eat safely. Of course the frosted or sugared cereals are not on your program. Start reading labels to determine the grams of sugar in each portion.
Yes. Mixing cereals is a good idea if you wish to get a wider range of nutrients from a single meal, and can make it taste more interesting by combining the flavours of each.
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