You can chew sugarfree gum for 15 minutes. The longer you chew, the more you burn (sugarfree only!). And eating celery is good for you too, because by the time you actually get done chewing a piece, you already burned it all off. Since its almost water, its like eating and burning healthy air.
:)
Both. Diet reduces calories, exercise burns calories.
Sure you can. Exercise burns calories.
Skipping burns more calories than walking or riding. This burns more calories because it is more of a full body exercise.
Swimming
I would say swimming.
mostly cardiovascular because it burns more calories
No...sex is exercise. It burns lots of calories.
Fat
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
Aerobic excercise burns more calories per hour versus weight training.
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
when you do exercise then you are felling that you mouscle are getting bigger and your body shape is diffrent and you are losing the calories.