Lipids (fats) are an example of carbs, and, when you burn them,
you lose weight.
the exercise that burns the most calories per hour is jumping jax and jogging in the same spot
exercise burns off calories, fat and excess weight.
Exercise burns sugar reducing the amount of insulin needed.
When you sweat it burns fat. If you exercise hard enough you sweat.... burning calories.
In general, it burns fat when you exercise.
The piece of exercise equipment that burns the most calories varies by opinion. Some say it is the rowing machine and others say it is the treadmill or the elliptical.
Exercise raises your metabolic rate so that your body burns more calories.
Both. Diet reduces calories, exercise burns calories.
No...sex is exercise. It burns lots of calories.
mostly cardiovascular because it burns more calories
It is good exercise- but NO exercise burns only fat. Sorry-
Skipping burns more calories than walking or riding. This burns more calories because it is more of a full body exercise.
Not only is dancing fun, but it is a great exercise too. Dancing is considered to be a moderate exercise. It builds muscle and burns calories.
Exercise burns the fat.. and its all gravy after that!
You should eat first as it burns calories faster.