You also stay healthy as your body is functioning properly in all areas. Carrying excess baggage such as a protruding belly is extra weight to your knees. You need more blood pumped into that area, making the heart work harder. Staying in shape keeps oxygen flowing to all areas and none are left stagnant. Your attitude improves and mental well being overall improves. You are less prone to accidents and heal much quicker.
she stays in really good shape
You stay in shape
To get active and stay in good shape.
Most people try to stay in shape to have strong arms/legs, to look good or to be in better physical condition when they are older.
A healthy mind and body go hand in hand.
Try yoga. It is low impact and is very good to do.
* Eat Healthy * * STAY in Shape* * Everyday (almost) Train * Workout*
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
yes. swimming, running, and riding bikes are a good way to stay in shape.
You need your 5-a-day, to stay in good shape. It also gives you a good healthy life stile.
so u dont get fat and so u can stay in good shape
There are many meanings to the word courier. I think you are referring to the running type of courier. Yes, become a courier runner will help you stay in shape because you are active and being active is what keep your body in shape and health at a good level.