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In what ways is spaghetti bolognese healthy?
Use Lean steak mince, no cheese, and make sure the bolognaise sauce is low in fat which i recommand dolmio sauce, use mushrooms and onions. This ain't fattening.
How many calories in shell steak?
Calories in shell steakIn shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)784 calories in a 16 oz or 454g shell steak (lean only)588 calories in a 12 oz or 340g shell steak (lean only)441 calories in a 9 oz or 255g shell steak (lean only)392 calories in an 8 oz or 227g shell steak (lean only)294 calories in a 6 oz or 171g shell steak (lean only)196 calories in a 4 oz or 114g shell steak (lean only)147 calories in a 3 oz or 85g shell steak (lean only)172 calories in 3
How many calories in sirloin steak?
Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..
How many calories in cubed steak?
Calories in cubed steakIn home-cooked cubed steak (such as plain braising) there are:Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)Approx 169 calories in 3 oz or 85g of cooked cubed steak (lean only)Approx 336 calories in 6 oz or 171g, of cooked cubed steak (lean only)Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only)Approx 672 calories in 12 oz or 340g of cubed steak (lean only)Approx 672 calories in 16 oz (1 lb) of cubed steak (lean only)For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in fried steak?
Calories in fried steakThe calorie content depends on the type of steak, the weight, and whether youeat the fat or just the lean. Here are some examples.When pan fried, there are:approx 67 calories per ounce or 28 g of sirloin steak (lean only)approx 268 calories in a 4 oz or 114g sirloin steak (lean only)approx 402 calories in a 6 oz or 171g sirloin steak (lean only)approx 536 calories in an 8 oz or 227g sirloin steak (lean only)approx 804 calories in a 12 oz or 340g sirloin streak (lean only)approx 1072 calories in a 16 oz or 454g sirloin steak (lean only).For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories are in a steak dinner?
Calories in 1 pound of steakThese are the calorie counts for different types of steaks (cooked by overhead grilling/oven grilling/broiling). 784 calories in 1 pound of club/stripNew York steak (lean only)800 calories in 1 pound of T-Bone steak (lean only)816 calories in 1 pound of fillet, filet mignon, tenderloin (lean only)854 calories in 1 pound of sirloin steak (lean only)854 calories in 1 pound of rump steak (lean only)880 calories in 1 pound of Porterhouse steak (lean only)848-928 cals in 1 pound of round steak (lean only)768 calories in 1 pound of bison sirloin steak (lean only)For the calories in salad and vegetables or fruit to serve with steak, and free vegetable, salad, and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many calories in a 3 oz cubed steak?
Calories in a 3 oz steakCooked by overhead grilling/oven grilling/broiling there are:159 calories in a 3 oz sirloin steak (lean only)159 calories in a 3 oz club/strip/New York steak (lean only)144 calories in a 3 oz bison/buffalo top sirloin steak (lean only)153 calories in a 3 oz tenderloin/fillet/filet mignon steak (lean only)159 calories in a 3 oz round or rump steak (lean only)165 calories in a 3 oz Porterhouse steak (lean only).For the calorie content of salad and vegetables or fruit to serve with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
How many calories in a 7 oz sirloin steak?
Calories in a 7 oz sirloin steakCooked by overhead grilling/oven grilling/broiling there are:371 calories a a 7 oz sirloin steak (lean only)53 calories per ounce of sirloin steak (lean only).In pan fried there are:469 calories in a 7 oz sirloin steak (lean only)67 calories per ounce of sirloin steak (lean only).For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many calories in one pound of rump roast?
Calories in rump steak In rump steak cooked by overhead grilling or oven grilling there are:49 calories in 1 oz or 28g, or a 1 oz or 28g slice, of rump steak (lean only)171 calories in a small size steak, 3 and a ½ ounce, or 100g, of rump steak (lean only)196 calories in a small size 4 ounce, or 114g, rump steak (lean only)294 calories in a medium size 6 ounce, or 171g, rump steak (lean only)392 calories in a large size 8 ounce, or 227g, rump steak (lean only)784 calories in a very large size 16 ounce (1 lb) or 454g rump steak (lean only)171 calories in 3 and a ½ ounce, or 100g, of sliced or chopped round or rump (lean only).For the calories in salad and vegetables or fruits that are served with steak, here is a free vegetable/ salad chart, and here is a free fruit a calorie chart, that you can use as daily guides for either weight loss or weight maintenance.
How could you change those ingredients to reflect a reduction in fat content in lasagna?
You could use low fat cheese, extra lean mince beef and use a lower calorie jar of sauce.
How many calories in tenderloin steak?
Calories in New York strip steakIn New York strip steak, cooked by overhead grilling/oven grilling/broiling, there are: 49 calories in 1 oz or 28g New York strip steak (lean only, fat not eaten)92 cals in 1 oz or 28g New York steak lean & fat (¼" rim of fat left on)147 calories in a 3 oz or 85g New York strip steak (lean only)196 calories in a 4 oz or 114g New York strip steak (lean only)294 calories in a 6 oz or 171g New York strip steak (lean only)392 calories in an 8 oz or 227g New York strip steak (lean only)441 calories in a 9 oz or 255g New York strip steak (lean only)588 calories in a 12 oz or 340g New York strip steak (lean only)784 calories in a 16 oz or 454g New York strip steak (lean only)172 calories in 3½ oz or 100g of sliced or chopped New York strip steak (lean only)For the calorie counts of the salad, vegetables or fruits, that are served with steak, and for free food calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many calories in 173 grams of raw sirloin steak?
Calories in a 12 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are:Approx 636 calories in a 12 oz sirloin streak (lean only)Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:Approx 804 calories in a 12 oz sirloin streak (lean only)Approx 67 calories per ounce or 28 g of sirloin steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
