So we don't get fat and ugly!
exercise
The amount of exercise someone does doesn't affect how tall they can/will grow. It's more to do with genes and growth hormones.
Sure. What you eat and drink is more important for weight loss than exercise.
it is important to have exercise because
At the age of 62 and 210 pounds, light exercise is extremely important in order lose weight in a healthy fashion.
It could, and it has. While reasonable exercise helps keep most people healthy, EXTREME exercise, especially for someone in poor health (heart disease) could cause a heart attack. The US military requires soldiers above a given age to have a cardiac stress test before taking a Physical Training Test- which is severe exercise.
why is the study of economics an important exercise
why is the study of economics an important exercise
Not discussing your osteoporosis exercise plan with your doctor could actually cause you to have more damage. Exercise is an important factor in minimizing osteoporosis if done correctly.
Aerobic exercise
NO. Your weight will vary as you age, it is more important to Eat well, exercise often and ask your doctor if you still have questions.
It is important to stretch before and after you exercise because if you dont you will get sore after.