I suppose you are referring to poultry and pork. As for poultry, salmonella is present throughout the meat and in pork it's trichinosis, therefore, in order to completely kill the bacteria the meat needs to be cooked to a minimum internal temperature of 140 to 145 degrees. As for beef, the bacteria is on the surface. Minimum cooking is allowed, as in steak tartar tartar. Ground beef contains multiple integrated surface layers and must be cooked to 140/145. Ask your local health department for proper cooking times and temps.
they eat rice which prepared and cooked with herbs limes and meat (whether red or white meats), in additional with lemon.
Canned tuna is cooked. You can eat it straight out of the can because of this. Tuna changes color when cooked, like most fish and other meats.
Red meats, white meats, fish and eggs are all high in protein.
Cooked egg white is quite digestible.
You can if it was deep-frozen raw chicken which was defrosted and then thoroughly cooked in the oven. If the cooked chicken is then deep-frozen it can be defrosted (thawed) and eaten, but should not be deep-frozen a third time.
this can be used for meats and vegetables
white.
rice and very lean hamburger , the hamburger should be cooked in a bit of water and thoroughly defatted using paper towels and a collander. 1 part meat to 3 parts white rice.
Poultry, Dark and white meat. Offal.
Like all white meats turkey should be cooked all the way through to avoid the possibility of food poisoning. There are also some small bones within a turkey that could potentially cause a choking hazard. Other than that, no not really.
Dark meats.
Beef shouldn't vary too much whether raw or cooked. However chicken may, since some have added water. Also some fat comes out of chicken when it's cooked. Fish also leaks water during cooking. So white meats will lose some weight, but it's not possible to guess how much since meats vary a lot between producer.