0
It's very important to drink water after exercise to replace all the body fluids lost from our body because of heavily sweating by exercising.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoSo you won't pass out from being over heated or become dehydrated
Add your answer:
Earn +20 pts
Can you lose weight in a sweat lodge?
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
Could drinking other beverages after drinking alcohol speed up the removal of alcohol in the body?
Drink lots of water, sweat it out by going to the sauna and / or excercising while wearing a sweat suit, constantly drink fluids like water and sports drinks.
Do you sweat cells?
No, sweat is a secretion of fluids and electrolytes from inside your cells.
How does sweating regulate body temperature?
When we get heated we sweat. The sweat will then evaporate off the skin and has a cooling effect on our body. If one is going to be in a situation with high temperatures, sweating because of vigorous activity, or if one has a fever; it is wise to drink plenty of fluids. Fluids keep the body from dehydrating and overheating. That is why professional athletes drink plenty of Gatorade.
Why is it important to drink water especially after you exercise?
When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water
Which is the best drink to replace fluids you have lost by sweating and why?
For light to moderate exercise or sweating (such as working in the sun for an hour), water is fine. For someone who sweats heavily, however (such as a long-distance runner), a sports drink may likely be better and safer, because one is losing electrolytes (important chemicals) in the sweat and the sports drink replaces them.
People sweat to release what?
toxic fluids
Why is it recommended to drink sports drinks after exercising?
If sports drink include water and Gatorade then it's to replenish the nutrients and water lost during the exercise.
Why is it important to drink on a hot day?
it is so you can keep hydrated as you lose lots of sweat when it is hot
When your body gives the thirst signal it is important to?
c. drink fluids to relieve the symptoms of dehydration
Why do doctors say to increase fluids when you're sick?
IF you drink more, you pee more and sweat more(well I do anyway) thus getting rid of germs more.
Can flies transmit Ebola?
No. It is transmitted by body fluids which can include sweat, sexual fluids and blood.
