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Why is it important to eat foods rich in vitamin b and c everyday?
Wiki User
∙ 13y ago
because otherwise your body wont have the nutrients it needs
Wiki User
∙ 13y ago
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What foods are good for your teeth and bones?
foods rich in vitamin c
What foods are rich in nutrient in vitamin E?
Pomegranate i think
Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?
Because it is rocking
What food will give you better vision?
Carrots and other Vitamin A rich foods.
What foods has vitamin B4?
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.
What protein rich foods have vitiman k?
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Who is least likely to need a vitamin supplement?
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
What are 3 deficiencies of Vitamin D?
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
What are the vitamins that ensure healthy eyes?
Vitamin A is known as the most important of the eye vitamins. When you take Vitamin A, you are reducing your risk of cataracts and night blindness. Actually, you can improve your night vision by taking Vitamin A or eating foods rich in Vitamin A. Carrots, liver, and sweet potatoes all have a high concentration of Vitamin A.
What are the vitamins needed if the person is suffering from poor vision?
you should eat foods rich in vitamin A
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
What is Vitamin B6 found in?
Foods rich in the vitamin B6 include spinach, bell peppers, fish, beef tenderloin, banana, chicken breast, and turkey.
