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you could get kicked out and nit go back to that one again

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14y ago

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Are exercise classes more beneficial than working out alone?

Yes, they can be. With an exercise class, you have a set time to exercise. Along with that, you can make a lot of friends who will encourage you to exercise with them!


Why can you not find time to exercise?

We find time to do whatever is important to us. If exercise isn't as important as play or work, you'll never quite get around to it.


Is there a maximum time limit on exercise?

No you can do exercise when ever you want to improve muscles and other important part of your body.


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What type of exercise is good?

All types of exercise is good. But it is important to get both cardio and weigh lifting. Get a membership to a gym close by and join some sort of class such as zumba or spinning class which is really great for cardio. And the gym has all sorts of weights that you can do also


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The time it takes to exercise an option depends on the type of option. For most stock options, you can exercise them at any time before they expire. However, it's important to note that some options have specific exercise windows or restrictions.


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What do the letters mean in FIT?

In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.


Why is exercise important for the heart?

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