Why is it important to prevent dehydration during sports?

Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.

Signs of dehydration can include

fainting

dizzyness

excessive sweating

cravings for sugar & alcoholic fruit cake (thats a joke)

Anyway, there are also benefits of drinking water

if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy