Why is it important to prevent dehydration during sports?
Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.
Signs of dehydration can include
cravings for sugar & alcoholic fruit cake (thats a joke)
Anyway, there are also benefits of drinking water
if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy
Yes you can. If you are outside in the heat and humidity you can suffer from dehydration in a few hours. If you exert energy you can become dehydrated very quickly. Dehydration is a very serious problem which can lead to heat exhaustion, heat stroke, and the shutting down of your bodies organs which leads to death. In sports and work where you are sweating or exerting a lot of energy it is very important…
Salt is very important to your body in that it maintains a balance of water in and out of your cells, and also in your bloodstream. When you are exercising or doing sports, chances are that you are sweating. Sweat is a combination of sodium and other bodily fluids, which is removed by your body as waste so you can cool down. So, it is important that you make sure you are getting enough sodium…
Sports/exercising is important to everyone, not just guys. Girls need to be healthy too. Sports are important to girls because they can help burn carbohydrates, which is great for everyone. Sports can also be a big part of a girl's life. like guys, girls also enjoy playing sports. being healthy is great, and so is being active! THAT'S why sports are important to girls. Also sports is a great way to socialize with people and…
Sports helps you feel better and promotes emotional health by stimulating the production of important mood-regulating brain chemicals known as neurotransmitters, including dopamine, serotonin and noradrenaline. Increasing production of these chemicals has a positive effect on your mood and may reduce or prevent symptoms of depression, anxiety and stress.
I have wondered this myself. Sports are only important in one way. That is the entertainment industry. Think about it, sports only are given pride and entertainment for people to see. That is the only reason sports are important. Sure they may be ways to get yourself exercised, but you can do that by yourself. Maybe they are a way to kill time. That is true, but when the athlete does not get accepted, then…
In reality you cannot prevent sports injuries unless you do not play any sports. So the best you can do is reduce your chances of being injured. Be careful when doing sports, remember to stretch before so your muscles are prepared. If you get an injury wait until it heals properly before you continue your sports. Even if you are totally careful, an accident could happen and someone could injure you.