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Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.

Signs of dehydration can include

fainting

dizzyness

excessive sweating

cravings for sugar & alcoholic fruit cake (thats a joke)

Anyway, there are also benefits of drinking water

if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy

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12y ago
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10y ago

its important because you performance is better than being dehydrated

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14y ago

Toxins build up in the body during exercise, and fluids help flush them out. The body also sweats to keep cool, and fluids replace what is lost through sweating.

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13y ago

Its important to hydrated you body because you mostly sweat out the water your body stores. Which means basically that your replenishing your body so you don't overheat or throw up.

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12y ago

During exercise, your body sweats. It's important to replace the water lost through the sweat in order to not get dehydrated.

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11y ago

u need to drink more when you exercise because you use more energy so there for you need to have more water otherwise you will become dehidrated

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11y ago

the body loses lots of fluid during exercise and if the fluid is not replaced through taking drinks dehydration can occur

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Q: Why should you drink more water when you exercise?
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Related questions

How much water should you drink when you exercise Why?

In general, drink until you aren't thirsty any more.


You want to get skinnier but you already exercise a lot what should you do?

Drink more water and eat better


How much water should individuals drink per day?

64 ounces (or 8 8 ounce cups). One should drink more with exercise or if it is hotter out.


Should I drink water more or should I eat more?

You should drink water because if you don't drink enough water you can die


How to reduse urid acid?

To reduce uric acid you should reduce consumption of alcohol and meat. Drink more water and milk and exercise more.


If you drink eighty ounces of water are you on the right track to losing weight?

it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.


How many glasses of water a day should you drink?

You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.


Why do i weigh more after i exercise than before i exercised?

you shouldn't unless you drink a lot of water


How much water to drink?

Eight eight-ounce glasses a day (that's half a gallon total) is normally recommended; more if you are in a dry climate or doing strenuous work or exercise.


Why should you drink hard water?

More minerals in hard water


What should you do you have high uric acid?

Drink more water.


What should one do if dehydrated?

Drink more water to rehydrate