Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.
Signs of dehydration can include
cravings for sugar & alcoholic fruit cake (thats a joke)
Anyway, there are also benefits of drinking water
if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy
its important because you performance is better than being dehydrated
Toxins build up in the body during exercise, and fluids help flush them out. The body also sweats to keep cool, and fluids replace what is lost through sweating.
Its important to hydrated you body because you mostly sweat out the water your body stores. Which means basically that your replenishing your body so you don't overheat or throw up.
During exercise, your body sweats. It's important to replace the water lost through the sweat in order to not get dehydrated.
u need to drink more when you exercise because you use more energy so there for you need to have more water otherwise you will become dehidrated
the body loses lots of fluid during exercise and if the fluid is not replaced through taking drinks dehydration can occur
In general, drink until you aren't thirsty any more.
Drink more water and eat better
64 ounces (or 8 8 ounce cups). One should drink more with exercise or if it is hotter out.
You should drink water because if you don't drink enough water you can die
To reduce uric acid you should reduce consumption of alcohol and meat. Drink more water and milk and exercise more.
it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.
You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.
you shouldn't unless you drink a lot of water
Eight eight-ounce glasses a day (that's half a gallon total) is normally recommended; more if you are in a dry climate or doing strenuous work or exercise.
More minerals in hard water
Drink more water.
Drink more water to rehydrate