Why should you drink more water when you exercise?

Answer 1

Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.

Signs of dehydration can include

fainting

dizzyness

excessive sweating

cravings for sugar & alcoholic fruit cake (thats a joke)

Anyway, there are also benefits of drinking water

if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy

Answer 2

its important because you performance is better than being dehydrated

Answer 3

Toxins build up in the body during exercise, and fluids help flush them out. The body also sweats to keep cool, and fluids replace what is lost through sweating.

Answer 4

Its important to hydrated you body because you mostly sweat out the water your body stores. Which means basically that your replenishing your body so you don't overheat or throw up.

Answer 5

During exercise, your body sweats. It's important to replace the water lost through the sweat in order to not get dehydrated.

Answer 6

u need to drink more when you exercise because you use more energy so there for you need to have more water otherwise you will become dehidrated

Answer 7

the body loses lots of fluid during exercise and if the fluid is not replaced through taking drinks dehydration can occur