because of impulse; the force requires to stop the body with with a higher velocity needs greater time so if an atlete try to overcome it he may fall or hit himself
For you don't pull a muscle and feel a lot of pain in your muscles the next day.
You will probably become very sore due to over estimating what your body can handle. Just take it slow and slowly build the intensity/duration
On a regular basis, people decide to get into fitness training to get healthier and into shape. It is not an easy transition to make, but the key is to start slow and work your way up from there. Exercising is all about personal goals and consistency, so a person does not need to start exercising like a professional athlete right away. Without a doubt, slow and steady fitness training is the key to building up to a higher level of exercise.
You're never too young to start exercising, it also depends at what you define as exercise.
start jogging or take a morning walk you can also start exercising by dancing in the morning before eating
Start dieting and exercising.
veryy
You should slow down and unwind after exercising before total rest. Do some stretches or slow down heart rate by slowing down on the exersise. Don't just stop all at once and rest completely.
Persons with breathing problems who want to start exercising should choose a low-intensity program.
no but u can get valeria
slow to start from cold and starts when warm
knee bends
by exercise the minerals excited by sweating