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Why is it less nutritious for you to eat cooked fruit and vegetables than fresh fruit and vegetables?
Wiki User
∙ 15y ago
Many foods lose a percentage of their vitamin content by the cooking process. Many other foods have levels of toxins which are destroyed in the cooking process such as beans. Many tuberous vegetables such as potatoes are better eaten cooked to aide in the digestion of it's starch content. Cooked fruit is less nutritious than raw. There are so many options and there are pros and cons for all the different types of foods that I will ask you to refer to the related link for a more precise answer.
Wiki User
∙ 15y ago
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Definition of fresh fruit shake?
1. Fruit shakes- cold drinks that is made from natural fruits and even vegetables that are proven to have nutritious effects in the body.
When was Fresh Fruit for Rotting Vegetables created?
Fresh Fruit for Rotting Vegetables was created on -19-06-05.
What are the types of fresh food?
fresh fruit&vegetables , juice
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bread, fresh fruit, fresh vegetables, fresh seafood, and fresh meat
What is an example of food without preservatives?
Fresh fruit, fresh vegetables, raw nuts
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Fresh vegetables and fruit.
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That is highly nutritious; the lunch includes both fresh fruit and vegetables, protein, and diary food.
What is Paul henare's favorite food?
fresh organic fruit and vegetables
What do you clean fresh fruit and vegetables with?
You rub them with a cloth while running the fruit/vegitable under water.
What fruit doesnt have calories?
There are no known fruits without calories. But eating fresh, unprocessed fruit is good for you. So is eating fresh, unprocessed vegetables.
What exactly is a raw food detox diet?
The raw food detox diet is a common diet used by people who wish to lose weight. You must eat only raw foods, like fresh fruit and fresh (not frozen, or cooked) vegetables.
