Why is it more benefit to take otc ib prophen 200 3 or 4 times a day for an ankle sprain?

Does spraining your ankle multiple times weaken your ankles or strengthen them?

Each time you sprain your ankle you pull or completely tear a ligament in your ankle. So basicaly everytime you sprain your ankle it is getting weaker and weaker each time!

Is Asics GT 2160 can be now good for teenagers?

Asics are really good comfortable for the price. I wouldn't recommend Asics gt-2160 for someone suffering from a sprain. I have twisted my ankle many times while just walking in the pair I have.

How bad does it hurt to sprain ankle?

A sprained ankle can hurt one person and not another. It just depends on a few things. First, it can depend on how sensitive you are to pain. My brother broke his arm in 3 places and did not cry, and when I fell off my bike and scraped my knee I was crying. There are 3 types of sprained ankles: grade 1, grade 2, and grade 3. If you get a grade 1 ankle, you typically will have a little pain, swelling, and tenderness. With grade 1, the ligament is stretched or the fibers of the ligaments are ripped a little. You can tolerate putting your weight on it. With grade 2, some of the fibers are torn but not all of them so there is a big increase in pain, swelling, and tenderness. You usually will have difficulty putting pressure on that ankle. Grade 3 is the worse. The ligament is torn, and you can't put weight on it without a lot of pain. There is a lot of swelling and tenderness. You will need to stay off it (though you should stay off of any sprained ankle). Remember RICE (Rest (stay off of it), Ice (20-30min), Compression (Ace bandage), and Elevation (for first 48 hours)). A broken or fractured ankle/ foot can free the same as a sprained ankle (there are similar symptoms), so it can be quite painful to have a sprained ankle.

Can you break your ankle with a hard book?

Yes I havehit it 2 times

Can fracturing your ankle stunt your growth?

I believe it can. My friend fractured her ankle at least 2 or 3 times and her growth plates have shut from it and she has stopped growing at the age of 13.

How many times is the word Benefit mentioned in the Bible?

In the King James version the word - benefit - appears 5 times the word - benefits - appears 3 times

Is it good to where boots when your ankle is sprained?

Alot of people say that is not a good idea, but I've sprained my ankle many of times and it doesn't hurt at all. But I just think it depends on how tight the boots are.

What are the steps to the potato method?

The Potato method if your trying to break your ankle what you have to do is cut a potato in half and then stick both halves to each side of your ankle after a few minutes take them off and get a metal spoon and tap one side of your ankle a few times and then your bones will shatter.

What do you do if you have a sprained finger?

Here is how...A sprained ankle is a very common injury. Approximately 25,000 people experience it each day. A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.The ligaments of the ankle hold the ankle bones and joint in position. They protect the ankle joint from abnormal movements-especially twisting, turning, and rolling of the foot.A ligament is an elastic structure. Ligaments usually stretch within their limits, and then go back to their normal positions. When a ligament is forced to stretch beyond its normal range, a sprain occurs. A severe sprain causes actual tearing of the elastic fibers.How It HappensAnkle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.Top of pageMechanism of InjuryIf there is a severe in-turning or out-turning of the foot relative to the ankle, the forces cause the ligaments to stretch beyond their normal length. If the force is too strong, the ligaments can tear. You may lose your balance when your foot is placed unevenly on the ground. You may fall and be unable to stand on that foot. When excessive force is applied to the ankle's soft tissue structures, you may even hear a "pop". Pain and swelling result.The amount of force determines the grade of the sprain. A mild sprain is a Grade 1. A moderate sprain is a Grade 2. A severe strain is a Grade 3 (see Table below).Grade 1 sprain:Slight stretching and some damage to the fibers (fibrils) of the ligament.Grade 2 sprain:Partial tearing of the ligament. If the ankle joint is examined and moved in certain ways, abnormal looseness (laxity) of the ankle joint occurs.Grade 3 sprain:Complete tear of the ligament. If the examiner pulls or pushes on the ankle joint in certain movements, gross instability occurs.Classification of Ankle Sprains SeverityPhysicalExaminationFindingsImpairmentPathophysiologyTypical Treatment*Grade 1Minimal tenderness and swellingMinimalMicroscopic tearing of collagen fibersWeight bearing as toleratedNo splinting/castingIsometric exercisesFull range-of-motion and stretching/ strengthening exercises as toleratedGrade 2Moderated tenderness and swellingDecreased range of motionPossible instabilityModeratedComplete tears of some but not all collagen fibers in the ligamentImmobilization with air splintPhysical therapy with range-of-motion and stretching/ strengthening exercisesGrade 3Significant swelling and tendernessInstabilitySevereComplete tear/ rupture of ligamentImmobilizationPhysical therapy similar to that for grade 2 sprains but over a longer periodPossible surgical reconstructionTop of pageDiagnosisSee your doctor to diagnose a sprained ankle. He or she may order X-rays to make sure you don't have a broken bone in the ankle or foot. A broken bone can have similar symptoms of pain and swelling.The injured ligament may feel tender. If there is no broken bone, the doctor may be able to tell you the grade of your ankle sprain based upon the amount of swelling, pain and bruising.The physical exam may be painful. The doctor may need to move your ankle in various ways to see which ligament has been hurt or torn.If there is a complete tear of the ligaments, the ankle may become unstable after the initial injury phase passes. If this occurs, it is possible that the injury may also cause damage to the ankle joint surface itself.The doctor may order an MRI (magnetic resonance imaging) scan if he or she suspects a very severe injury to the ligaments, injury to the joint surface, a small bone chip or other problem. The MRI can make sure the diagnosis is correct. The MRI may be ordered after the period of swelling and bruising resolves.Top of pageSymptomsThe amount of pain depends on the amount of stretching and tearing of the ligament. Instability occurs when there has been complete tearing of the ligament or a complete dislocation of the ankle joint.Top of pageTreatmentNonsurgical TreatmentWalking may be difficult because of the swelling and pain. You may need to use crutches if walking causes pain. Usually swelling and pain will last two days to three days. Depending upon the grade of injury, the doctor may tell you to use removable plastic devices such as castboots or air splints.Most ankle sprains need only a period of protection to heal. The healing process takes about four weeks to six weeks. The doctor may tell you to incorporate motion early in the healing process to prevent stiffness. Motion may also aid in being able to sense position, location, orientation and movement of the ankle (proprioception). Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately. Even if an ankle has a chronic tear, it can still be highly functional because overlying tendons help with stability and motion.For a Grade 1 sprain, use R.I.C.E (rest, ice, compression and elevation):Rest your ankle by not walking on it.Ice should be immediately applied. It keeps the swelling down. It can be used for 20 minutes to 30 minutes, three or four times daily. Combine ice with wrapping to decrease swelling, pain and dysfunction.Compression dressings, bandages or ace-wraps immobilize and support the injured ankle.Elevate your ankle above your heart level for 48 hours.For a Grade 2 sprain, the RICE guidelines can also be used. Allow more time for healing to occur. The doctor may also use a device to immobilize or splint the ankle.A Grade 3 sprain can be associated with permanent instability. Surgery is rarely needed. A short leg cast or a cast-brace may be used for two weeks to three weeks.Rehabilitation is used to help to decrease pain and swelling and to prevent chronic ankle problems. Ultrasound and electrical stimulation may also be used as needed to help with pain and swelling. At first, rehabilitation exercises may involve active range of motion or controlled movements of the ankle joint without resistance. Water exercises may be used if land-based strengthening exercises, such as toe-raising, are too painful. Lower extremity exercises and endurance activities are added as tolerated. Proprioception training is very important, as poor propriception is a major cause of repeat sprain and an unstable ankle joint. Once you are pain-free, other exercises may be added, such as agility drills. The goal is to increase strength and range of motion as balance improves over time.All ankle sprains recover through three phases:Phase 1 includes resting, protecting the ankle and reducing the swelling (one week).Phase 2 includes restoring range of motion, strength and flexibility (one week to two weeks).Phase 3 includes gradually returning to activities that do not require turning or twisting the ankle and doing maintenance exercises. This will be followed later by being able to do activities that require sharp, sudden turns (cutting activities) such as tennis, basketball or football (weeks to months).MedicationNonsteroidal anti-inflammatory drugs (NSAIDs) may be used to control pain and inflammation.Long-term outcomeIf an ankle sprain is not recognized, and is not treated with the necessary attention and care, chronic problems of pain and instability may result.Surgical TreatmentSurgical treatment for ankle sprains is rare. Surgery is reserved for injuries that fail to respond to nonsurgical treatment, and for persistent instability after months of rehabilitation and non-surgical treatment.Surgical options include:ArthroscopyA surgeon looks inside the joint to see if there are any loose fragments of bone or cartilage, or part of the ligament caught in the joint.ReconstructionA surgeon repairs the torn ligament with stitches or suture, or uses other ligaments and/or tendons found in the foot and around the ankle to repair the damaged ligaments.Top of pageRehabilitationRehabilitation after surgery involves time and attention to restore strength and range of motion so you can return to pre-injury function. The length of time you can expect to spend recovering depends upon the extent of injury and the amount of surgery that was done. Rehabilitation may take from weeks to months.Top of pagePreventionThe best way to prevent ankle sprains is to maintain good strength, muscle balance and flexibility.Warm-up before doing exercises and vigorous activitiesPay attention to walking, running or working surfacesWear good shoesPay attention to your body's warning signs to slow down when you feel pain or fatigueTop of page Is It Acute or Chronic?If you have sprained your ankle in the past, you may continue to sprain it if the ligaments did not have time to completely heal. If the sprain happens frequently and pain continues for more than four weeks to six weeks, you may have a chronic ankle sprain. Activities that tend to make an already sprained ankle worse include stepping on uneven surfaces, cutting actions and sports that require rolling or twisting of the foot, such as trail running, basketball, tennis, football and soccer.Possible complications of ankle sprains and treatment include abnormal proprioception. There may be imbalance and muscle weakness that causes a re-injury. If this happens over and over again, a chronic situation may persist with instability, a sense of the ankle giving way (gross laxity) and chronic pain. This can also happen if you return to work, sports or other activities without letting the ankle heal and become rehabilitated.Top of pageLast reviewed and updated: March 2005how to spang your ankel

How do you back flip?

first you break your ankle 5 times. then you realise you can't back flip eeeeeezzzzzz

Can you get hurt playing volley ball?

Yes you can get hurt playing volleyball but its only certain times this can happen for example if someone is not in their correct form you can pull something or if someone is not in their right spot that can also hurt you to because they can be in your spot and you might sprain your ankle or something or a serve ball can be coming your teammates way an they don't go for the ball you might try to dive in their place to stop the ball from hitting the ground and causing your team a point.

How soon does your ankle begin to swell when you are pregnant?

Your ankle may not swell at all. If it does, it happens at different times for different women. It may happen when you start gaining more weight and perhaps in your 3rd trimester (if it happens at all).