Because its body building food.
Drink a protein shake.
A non-working protein is typically referred to as a misfolded protein. Misfolded proteins have an altered three-dimensional structure that prevents them from carrying out their normal function in the cell.
whey protein
protein
Peanut butter, particularly organic or natural varieties, can be a good snack after a workout. It contains protein (especially good for vegetarians, since it is a non-meat and non-soy source) as well as healthy oils.
You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.
If you eat protein without working out, your body may not efficiently use the protein for muscle growth and repair. The excess protein may be stored as fat, leading to weight gain. It is important to balance protein intake with physical activity to maximize its benefits for muscle health.
I don't know about any supplements for working out. Personally I wouldn't use supplements for working out because there are serious side effects. If you wanted to find out that information. You would have to visit a GNC store.
Hello im 14 nd thin I work out for about 30ms a day and eat good but it doesn't seem like I'm gaining musle should I use protein
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
If you eat a lot of protein without working out, your body may not be able to efficiently use all the protein you consume. This can lead to weight gain, as excess protein can be stored as fat. Additionally, it may put strain on your kidneys and liver, as they have to work harder to process the excess protein.
charbohydrates and some kind of protein