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A workout should be tailored for what that persons desires to acheive. "Best" is a relative term as running is not the best excercise for someone who does lots of heavy lifting or has a high body mass. Higher body mass will put more stress on joints and the body in general. Running is preferred by some because runners are generally quite thin in comparison to a weight lifter. Running is also cheap as all you need is good shoes and the desire.
What else can I help you with?
is running an exercise?
The best exercise.
Best exercise for stamina?
Swimming or running
What are the best ways to get exercise?
running every day :)
What exercise is the best for working your heart?
Running and swimming.
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
What is the best exercise for improving brain blood circulation?
Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.
What the best exercise to do at the gym in the morning?
running or push ups
Why is running the best form of exercise?
cause it tones the whole body.
What is the best source of exercise for a 13 year old?
running ,walking fastly , sports ,
What is the best running outlet store?
A good running outlet store is running r us. They have the latest equipment for fitness and exercise. Everything from weights to running shoes and apparel.
Would you say Asics boys running shoes are recommended for exercise use?
Yes. Asics boys running shoes are very recommended for exercise use. They are the best running shoes for flat feet and work well when exercising and working out.
Whats the best exercise?
Running is probably the healthiest excercise there is, because of the heart benefits it gives you.
