running ,walking fastly , sports ,
Diet and exercise.
to eat healthy, and do a lot of exercise, and work your cardio.
The best exercise for young people is play, including sports.
Sure. Anyone can exercise.
The doctor is the source that will provide the most accurate dosing information for a 5 year old child. This is because they are medically trained to do this.
Pranayam(Bhastrika and anulom vilom) and bhastrika is the best.
Yes. Just keep in mind that moderate exercise is the best kind.
The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.
Eat healthier and exercise more.
Pediatric Dosage Handbook
The best way would be through diet and exercise.
just have fun and run around, be active and dont think of it as excercise