The knee is most susceptible joint for injury for an umber of reasons. The biggest reason is that the knee has limited motion and only moves in a door hinge fashion. It connects the two largest bones in the body.
Lateral
knee joint
The knee joint is likely the most complex in the body, followed by the shoulder joint.
The floating ribs and the false ribs are the most susceptible to injury.
Knee
The ACL is one of the four knee ligaments that are crucial to the stability of the knee joint. The ACL is made of tough, fibrous material and the ligament works with the Posterior Cruciate Ligament (PCL) functions to control excessive knee motion by limiting joint mobility. ACL tear takes place mostly during sports activities and more than 80% of the tears are non-contact injuries. Most ACL tears occur during pivoting suddenly on one’s knee, landing with a jerk, or while twisting one’s knee. Experts feel that women and young girls are more prone to have an ACL tear due to the structure of their knee joints. The knee joint in women has less muscle mass and also tends to be looser, both of which contribute to instability among women. Women also have wider hips, which affects the alignment of the knee joint, leaving them vulnerable to ACL tears when landing from a jump or turning in motion. While further studies have to be conducted on this, scientists also suspect a link with women’s hormones, making them more susceptible to tears. Ranka Hospital, Pune provides the best treatment and facilities for ACL injuries.
The Knee
The knee joint is likely the most complex in the body, followed by the shoulder joint.
The knee joint is the largest and most extensive in the human body.
Anatomically: pivotal hinge jointStructurally: synovial jointFunctionally: uniaxial jointThe knee joint joins the thigh with the leg and consists of two articulations: one between the femur and tibia, and one between the femur and patella. It is the largest and most complicated joint in the human body.The knee is a mobile trocho-ginglymus (i.e. a pivotal hinge joint), which permits flexion and extension as well as a slight medial and lateral rotation.
The knee actually has two joints. One is called the tibiofemoral joint and is between the thigh bone (femur) and the main shin bone (tibia). The other joint is formed by the thigh bone and the knee cap (patella) and is called the patellofemoral joint. The class of joints that these form are called synovial, or freely moving joints. The specific types are: tibiofemoral joint = hinge joint and the patellofemoral joint = gliding joint.
Shin pain is the most common overuse injury, while foot and knee overuse injuries are also common. . You can reduce pain by keeping the impact low. Low-impact exercises such as a stationary or recumbent bicycle, elliptical trainer, or exercise in water, help keep joint stress down while walking.