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AnswerVitamin B is good for you because it:

1. aids in carbohydrate, fat, and protein synthesis

2. assists in hormone production

3. increases energy production

4. maintains an healthy nervous system

5. lowers cholesterol and triglycerides

6. assists in the growth of the body

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10y ago
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11y ago

Vitamin B1 is needed to release the energy from fats, proteins and carbohydrates so that it can be used by the body. It's also essential for the nervous system and to keep the heart healthy. Furthermore, this vitamin is essential for growth in children and for fertility in adults.

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Q: Why is vitamin b1 good for us?
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